Your mind can’t help but follow along, and lyrics can be mentally stimulating. You want to give those cognitive centers of your brain a rest, not light them up. When we find ways to relieve stress and improve mood, sleep almost always improves. Music, with its ability to activate and influence the emotional and memory centers of our brain, c

Composers such as Bach, Vivaldi and Handel are known for their up-beat music composed of 60 beats-per-minute. Studies revealed those who listened to music that played at 60 beats-per-minute showed a dramatic reduction in stress and an increased sense of relaxation It’s become a popular choice when you need to get work done. The songs are bea

I am an amateur dancer trying to remember what I learn and spreading the love. Firstly, you should fill the dancer in on your expectations for the event. Do you want the dancer to interact with guests? Is there a certain theme or color scheme the performer can try to integrate into their costume? "These little details can make an impact and make yo